:root{--bg:#101110;--panel:#181a18;--panel2:#20231f;--line:#30342e;--text:#f4f5ef;--muted:#a0a59a;--lime:#d8ff62;--red:#ff756b;--radius:20px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Arial,sans-serif}button,input,select{font:inherit}button{cursor:pointer;border:0}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.app{max-width:1180px;margin:auto;min-height:100dvh;padding:0 22px 104px}.topbar{height:78px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;background:rgba(16,17,16,.9);backdrop-filter:blur(18px);z-index:5}.brand{display:flex;gap:10px;align-items:center;font-weight:900;letter-spacing:.18em;font-size:19px}.brand-mark{height:30px;width:30px;border-radius:10px;background:var(--lime);color:#101110;display:grid;place-items:center;font-size:19px;letter-spacing:0}.top-actions{display:flex;align-items:center;gap:10px}.icon-btn{height:42px;width:42px;border-radius:14px;background:var(--panel2);color:var(--text);font-size:19px}.avatar{width:38px;height:38px;border-radius:50%;background:#34392e;color:var(--lime);display:grid;place-items:center;font-weight:800}.layout{display:grid;grid-template-columns:210px minmax(0,1fr);gap:34px}.sidebar{padding-top:28px;position:sticky;top:90px;align-self:start}.nav{display:grid;gap:7px}.nav button{background:transparent;color:var(--muted);text-align:left;padding:13px 14px;border-radius:13px;display:flex;align-items:center;gap:12px;font-weight:650}.nav button.active,.nav button:hover{background:var(--panel2);color:var(--text)}.nav button.active .nav-icon{color:var(--lime)}.nav-icon{font-size:18px;width:20px;text-align:center}.side-label{color:#70766c;font-size:10px;font-weight:800;letter-spacing:.17em;margin:28px 14px 10px}.side-note{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:15px;margin-top:28px}.side-note strong{display:block;font-size:13px;margin-bottom:5px}.side-note p{font-size:12px;color:var(--muted);margin:0 0 12px}.main{min-width:0;padding-top:30px}.page{display:none}.page.active{display:block}.eyebrow{font-size:11px;letter-spacing:.16em;color:var(--muted);font-weight:800;text-transform:uppercase}.heading-row{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:6px 0 24px}.heading-row h1{font-size:clamp(30px,4vw,43px);letter-spacing:-.055em;line-height:1.04;margin:7px 0 0}.sub{color:var(--muted);margin:9px 0 0}.btn{padding:12px 16px;border-radius:13px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .12s,filter .12s}.btn:active{transform:scale(.98)}.btn-primary{background:var(--lime);color:#151711}.btn-secondary{background:var(--panel2);border:1px solid var(--line);color:var(--text)}.btn-ghost{background:transparent;color:var(--muted);padding:9px}.btn-small{padding:8px 11px;font-size:13px;border-radius:10px}.hero{position:relative;overflow:hidden;background:var(--lime);color:#141610;border-radius:25px;padding:26px;min-height:230px;display:flex;justify-content:space-between;gap:20px}.hero:after{content:"";position:absolute;width:240px;height:240px;border:1px solid rgba(20,22,16,.14);border-radius:50%;right:-60px;top:-80px;box-shadow:0 0 0 28px rgba(20,22,16,.04),0 0 0 56px rgba(20,22,16,.035)}.hero-content{position:relative;z-index:1;max-width:390px}.hero .eyebrow{color:#3d4728}.hero h2{font-size:32px;line-height:1.05;letter-spacing:-.05em;margin:14px 0 10px}.hero p{color:#424a32;margin:0 0 22px}.hero .btn{background:#151711;color:var(--lime)}.hero-stat{position:relative;z-index:1;align-self:flex-end;text-align:right}.hero-stat strong{font-size:54px;letter-spacing:-.06em;line-height:1}.hero-stat span{display:block;color:#465032;font-size:11px;font-weight:800;letter-spacing:.13em;margin-top:7px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin:18px 0 28px}.stat-card,.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius)}.stat-card{padding:17px}.stat-label{color:var(--muted);font-size:12px}.stat-value{font-size:27px;font-weight:850;letter-spacing:-.04em;margin-top:7px}.stat-foot{font-size:11px;color:#7f8878;margin-top:3px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:25px 0 13px}.section-head h2{font-size:18px;letter-spacing:-.03em;margin:0}.section-head span{color:var(--muted);font-size:12px}.two-col{display:grid;grid-template-columns:1.15fr .85fr;gap:14px}.card{padding:19px;min-width:0}.workout-row{display:flex;align-items:center;gap:13px;padding:14px 0;border-bottom:1px solid var(--line)}.workout-row:last-child{border:0;padding-bottom:0}.workout-icon{height:46px;width:46px;flex-shrink:0;border-radius:14px;background:var(--panel2);display:grid;place-items:center;font-size:20px}.workout-info{flex:1;min-width:0}.workout-info strong{display:block;font-size:14px}.workout-info small{display:block;color:var(--muted);margin-top:4px}.mini-arrow{color:var(--muted);font-size:18px}.empty{color:var(--muted);font-size:13px;padding:16px 0}.week-bars{display:flex;align-items:end;gap:10px;height:126px;padding-top:12px}.day-bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%;justify-content:end}.bar{width:min(28px,100%);border-radius:7px 7px 3px 3px;background:#383d33;min-height:5px}.bar.today{background:var(--lime)}.day-bar span{font-size:10px;color:var(--muted)}.day-bar span.today-label{color:var(--lime)}.bottom-nav{display:none}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border-radius:100px;background:var(--panel2);color:var(--muted);font-size:11px;font-weight:800}.dot{width:6px;height:6px;background:var(--lime);border-radius:50%}
.exercise-list{display:grid;gap:10px}.exercise-item{display:flex;align-items:center;gap:12px;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:14px}.exercise-symbol{height:42px;width:42px;background:var(--panel2);border-radius:12px;display:grid;place-items:center;font-size:18px}.exercise-meta{flex:1;min-width:0}.exercise-meta strong{display:block}.exercise-meta small{color:var(--muted)}.tag{font-size:10px;font-weight:800;color:var(--lime);background:#2b3320;padding:5px 8px;border-radius:7px}
.filters{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 17px}.filter-btn{padding:8px 12px;border-radius:100px;background:var(--panel);border:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:700}.filter-btn.active{background:var(--lime);color:#161811;border-color:var(--lime)}
.session-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.session-title{font-size:26px;letter-spacing:-.05em;font-weight:850}.session-controls{display:flex;gap:8px;flex-wrap:wrap}.session-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}.session-summary .stat-card{padding:13px}.session-summary .stat-value{font-size:21px}.session-exercise{background:var(--panel);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;overflow:hidden}.session-ex-head{display:flex;align-items:center;gap:10px;padding:15px}.session-ex-head .exercise-meta{flex:1}.session-ex-head strong{font-size:15px}.session-ex-head small{display:block;color:var(--muted);margin-top:3px}.sets-wrap{padding:0 13px 13px}.sets-head,.set-row{display:grid;grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 38px;gap:8px;align-items:center}.sets-head{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:9px 4px}.set-row{padding:5px 3px}.set-num{color:var(--muted);font-size:12px;text-align:center}.set-input{width:100%;min-width:0;background:#111310;border:1px solid var(--line);border-radius:10px;padding:10px 7px;color:var(--text);text-align:center}.set-check{height:34px;width:34px;border-radius:10px;background:var(--panel2);color:var(--muted);font-weight:900}.set-check.done{background:var(--lime);color:#161811}.sets-actions{display:flex;justify-content:space-between;gap:8px;padding:10px 3px 0}.session-bottom{position:sticky;bottom:12px;background:rgba(24,26,24,.94);backdrop-filter:blur(15px);border:1px solid var(--line);border-radius:18px;padding:12px;display:flex;gap:10px;margin-top:18px;z-index:3}.session-bottom .btn{flex:1}.timer-panel{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--panel2);border-radius:14px;padding:13px;margin-top:12px}.timer-readout{font-variant-numeric:tabular-nums;font-size:22px;font-weight:850;letter-spacing:-.04em}.timer-buttons{display:flex;gap:6px}.timer-buttons button{padding:8px 10px;border-radius:9px;background:var(--panel);color:var(--text);font-size:12px;font-weight:800}
.history-item{display:grid;grid-template-columns:1fr auto;gap:10px;padding:16px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border:0}.history-item strong{display:block}.history-item small{color:var(--muted)}.history-number{text-align:right;font-weight:800}.history-number small{display:block;font-weight:500}.progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.chart{height:190px;display:flex;align-items:end;gap:9px;padding-top:20px}.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px;height:100%;justify-content:end}.chart-bar{width:100%;max-width:35px;min-height:4px;background:#3c4334;border-radius:7px 7px 2px 2px}.chart-bar.last{background:var(--lime)}.chart-col span{font-size:10px;color:var(--muted)}.pr-item{padding:13px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:10px}.pr-item:last-child{border:0}.pr-item small{color:var(--muted);display:block}.pr-value{font-weight:850;color:var(--lime)}
.settings-list{display:grid;gap:10px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;background:var(--panel);border:1px solid var(--line);border-radius:15px}.setting-row strong{display:block}.setting-row small{color:var(--muted)}.setting-row select,.setting-row input{background:var(--panel2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:9px;max-width:150px}.input-row{display:flex;gap:9px;flex-wrap:wrap}.input{background:#111310;border:1px solid var(--line);border-radius:12px;color:var(--text);padding:12px;min-width:0;width:100%}.field{display:grid;gap:6px;flex:1;min-width:120px}.field label{font-size:12px;color:var(--muted)}.modal-backdrop{display:none;position:fixed;inset:0;background:#000a;z-index:20;align-items:center;justify-content:center;padding:18px}.modal-backdrop.open{display:flex}.modal{width:min(470px,100%);background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:22px;max-height:90dvh;overflow:auto}.modal h2{margin:0 0 7px;letter-spacing:-.04em}.modal p{color:var(--muted);font-size:13px;margin:0 0 18px}.modal .input-row{margin:13px 0}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:18px}.toast{position:fixed;bottom:95px;left:50%;transform:translate(-50%,20px);background:var(--lime);color:#161811;padding:12px 16px;border-radius:12px;font-weight:800;font-size:13px;opacity:0;pointer-events:none;transition:.2s;z-index:40;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%,0)}.muted{color:var(--muted)}.danger{color:var(--red)}.hidden{display:none!important}
@media(max-width:820px){.app{padding:0 17px 100px}.layout{display:block}.sidebar{display:none}.main{padding-top:23px}.topbar{height:66px}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:10;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:rgba(20,21,19,.94);backdrop-filter:blur(20px);border-top:1px solid var(--line)}.bottom-nav button{background:transparent;color:var(--muted);display:grid;justify-items:center;gap:4px;font-size:10px;font-weight:750;padding:6px 2px}.bottom-nav button span:first-child{font-size:19px}.bottom-nav button.active{color:var(--lime)}.top-actions .desktop-only{display:none}.hero{padding:23px;min-height:220px}.hero h2{font-size:29px}.hero-stat strong{font-size:43px}.stat-grid{gap:9px}.stat-card{padding:13px}.stat-value{font-size:23px}.two-col,.progress-grid{grid-template-columns:1fr}.heading-row{align-items:flex-start}.heading-row .btn{padding:11px 12px}.section-head{margin-top:23px}}
@media(max-width:430px){.app{padding-left:13px;padding-right:13px}.heading-row h1{font-size:32px}.hero{min-height:220px;padding:20px}.hero-stat strong{font-size:36px}.hero-stat{padding-bottom:4px}.hero h2{font-size:27px}.hero p{font-size:13px;max-width:230px}.stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.stat-card{padding:11px 9px}.stat-label{font-size:10px}.stat-value{font-size:20px}.stat-foot{font-size:9px}.card{padding:15px}.session-top{align-items:flex-start;flex-direction:column}.session-summary{gap:7px}.session-summary .stat-card{padding:10px}.session-summary .stat-value{font-size:18px}.sets-head,.set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 34px;gap:6px}.set-input{padding:10px 3px;font-size:14px}.set-check{height:32px;width:32px}.session-bottom{bottom:80px}.heading-row .btn{font-size:12px}.hero-stat span{font-size:9px}}

/* Account and cloud-sync UI */
.auth-gate{position:fixed;inset:0;z-index:100;background:radial-gradient(ellipse at 80% 5%,#29301c 0,transparent 40%),#101110;display:none;align-items:center;justify-content:center;padding:22px;overflow:auto}
.auth-gate.visible{display:flex}
.auth-card{width:min(440px,100%);padding:clamp(24px,6vw,42px);background:#191b18;border:1px solid #34382f;border-radius:26px;box-shadow:0 24px 90px #0005}
.auth-brand{display:flex;align-items:center;gap:10px;font-weight:950;letter-spacing:.16em;margin-bottom:38px}
.auth-brand .brand-mark{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--lime);color:#151711;font-size:21px}
.auth-card h1{font-size:clamp(30px,7vw,40px);letter-spacing:-.06em;line-height:1.02;margin:12px 0}
.auth-copy{color:var(--muted);font-size:14px;line-height:1.55;margin-bottom:24px}
.auth-form{display:grid;gap:14px}
.auth-form label{display:grid;gap:7px;color:#d8dbd2;font-size:12px;font-weight:750}
.auth-form input{width:100%;padding:13px 14px;border-radius:12px;border:1px solid #383c33;background:#111310;color:var(--text);outline:none}
.auth-form input:focus{border-color:var(--lime);box-shadow:0 0 0 3px #d8ff621c}
.auth-submit{width:100%;justify-content:center;margin-top:2px}
.auth-switch{width:100%;margin-top:18px;padding:10px;background:transparent;color:var(--lime);font-weight:800}
.auth-foot{font-size:11px;color:#828879;line-height:1.5;text-align:center;margin:20px 0 0}
.auth-message{font-size:12px;line-height:1.45;color:var(--lime);min-height:0;margin:0}
.auth-message:empty{display:none}.auth-message.error{color:#ff8c82}
.sync-status{font-size:10px;color:var(--muted);white-space:nowrap}
.sync-status.synced{color:var(--lime)}
@media(max-width:500px){.auth-card{border-radius:22px}.sync-status{display:none}}

/* VELT mobile-first refinements */
.guide-panel{background:var(--panel2);border:1px solid var(--line);border-radius:15px;padding:16px;margin-top:16px}.guide-panel ol{padding-left:22px;display:grid;gap:10px;line-height:1.45;font-size:13px}.guide-panel p{line-height:1.5}.guide-link{display:flex;justify-content:center;text-decoration:none;margin-top:14px}
@media(max-width:820px){.app{padding:0 14px calc(104px + env(safe-area-inset-bottom))}.topbar{position:sticky;top:0;z-index:12;margin:0 -14px;padding:0 14px;background:rgba(16,17,16,.94);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.04)}.main{padding-top:18px}.heading-row{gap:10px}.heading-row h1{font-size:clamp(29px,8vw,36px)}.heading-row .btn{white-space:nowrap}.hero{border-radius:22px;min-height:210px}.bottom-nav{padding:7px 5px calc(7px + env(safe-area-inset-bottom));grid-template-columns:repeat(5,minmax(0,1fr));box-shadow:0 -10px 30px #0004}.bottom-nav button{min-width:0}.bottom-nav button span:last-child{font-size:10px}.exercise-item{padding:12px;gap:8px}.exercise-item .btn-small{padding:8px;font-size:11px}.timer-panel{align-items:flex-start;flex-direction:column}.timer-buttons{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:100%;gap:6px}.timer-buttons button{padding:10px 3px;font-size:11px}.session-bottom{bottom:calc(76px + env(safe-area-inset-bottom));}.session-top{gap:10px}.session-title{font-size:23px}.session-summary{grid-template-columns:repeat(3,minmax(0,1fr))}.settings-list .setting-row{align-items:flex-start}.setting-row select,.setting-row input{max-width:46%;}.modal{width:100%;border-radius:20px;max-height:85dvh}.modal-backdrop{align-items:flex-end;padding:10px 10px calc(10px + env(safe-area-inset-bottom))}}
@media(max-width:390px){.app{padding-left:10px;padding-right:10px}.topbar{margin:0 -10px;padding:0 10px}.heading-row .btn{padding:10px;font-size:11px}.exercise-item{gap:6px;padding:10px}.exercise-symbol{width:34px;height:34px}.exercise-item .btn-small{padding:7px 6px}.bottom-nav button span:last-child{font-size:9px}.timer-buttons button{font-size:10px}}

/* VELT v2: clear verification flow, in-workout timer dock and video guides */
.auth-confirmation-actions{margin-top:18px;padding:20px;border-radius:18px;background:#22251d;border:1px solid #4a5238}
.confirmation-icon{width:52px;height:52px;display:grid;place-items:center;background:var(--lime);color:#151711;border-radius:16px;font-size:25px;margin-bottom:16px}
.confirmation-label{font-size:10px;font-weight:900;letter-spacing:.13em;color:var(--lime)}
.auth-confirmation-actions h2{font-size:26px;letter-spacing:-.04em;margin:7px 0}
.auth-confirmation-actions p{font-size:13px;line-height:1.55;color:#d0d4c9;overflow-wrap:anywhere}
.auth-confirmation-actions strong{color:#fff}
.auth-tip{font-size:11px!important;color:#a4ab99!important}

.exercise-video{display:block;width:100%;max-height:320px;aspect-ratio:16/9;object-fit:contain;background:#080908;border-radius:14px;margin:16px 0 6px}
.video-switch{font-size:12px;margin:5px 0 12px}.video-switch a{color:var(--lime)}
.video-missing{padding:18px;background:var(--panel2);border-radius:12px;color:var(--muted);font-size:13px;margin:14px 0}
.guide-panel ol,.guide-panel ul{padding-left:22px;line-height:1.55}.guide-panel li{margin:7px 0}
@media(max-width:820px){.timer-panel.sticky-rest-timer .timer-buttons{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:auto;flex:1}.sticky-rest-timer .timer-buttons button{padding:10px 2px;font-size:10px}.sticky-rest-timer .timer-readout{font-size:24px}.auth-confirmation-actions{padding:16px}}

/* Always-accessible global rest timer */


/* Exercise action sheet: explicit tap targets instead of typing commands. */
.exercise-more-btn{flex:0 0 40px;width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);font-size:15px;font-weight:900;letter-spacing:1px;cursor:pointer;touch-action:manipulation}
.exercise-more-btn:active,.exercise-action-option:active{transform:scale(.98)}
.exercise-action-list{display:grid;gap:8px;margin:18px 0}
.exercise-action-option{display:flex;align-items:center;gap:12px;width:100%;min-height:66px;padding:12px;background:var(--panel2);border:1px solid var(--line);border-radius:14px;color:var(--text);text-align:left;cursor:pointer;touch-action:manipulation}
.action-option-icon{flex:0 0 38px;width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:var(--panel);color:var(--lime);font-size:19px;font-weight:800}
.exercise-action-option>span:nth-child(2){flex:1;min-width:0}
.exercise-action-option strong,.exercise-action-option small{display:block}
.exercise-action-option strong{font-size:14px}
.exercise-action-option small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.35}
.action-option-chevron{font-size:24px;color:var(--muted)}
.danger-option .action-option-icon{color:#ff8585}
.danger-fill{background:#b94040!important;color:#fff!important}

@media(max-width:820px){
 .exercise-item{display:grid;grid-template-columns:36px minmax(0,1fr) 40px;gap:9px}
 .exercise-item .exercise-symbol{grid-row:1;grid-column:1}
 .exercise-item .exercise-meta{grid-row:1;grid-column:2}
 .exercise-item .tag{grid-row:2;grid-column:1 / 2;justify-self:start;align-self:center}
 .exercise-item .exercise-guide-btn{grid-row:2;grid-column:2 / 4;justify-self:stretch;min-height:40px;margin-top:2px}
 .exercise-item .exercise-more-btn{grid-row:1;grid-column:3;min-height:40px}
 .exercise-item .tag+.exercise-guide-btn{grid-column:2 / 4}
 
 .exercise-action-option{min-height:70px;padding:13px}
 .modal-actions .btn{min-height:44px}
}

/* Active-workout tutorial affordance */
.session-exercise-guide{border:0;cursor:pointer;touch-action:manipulation;flex-shrink:0;color:var(--lime);background:var(--panel2);padding:0}
.session-exercise-guide:focus-visible{outline:2px solid var(--lime);outline-offset:3px}

/* Exercise-library animation GIFs (Gym Visual media, displayed at its licensed 180×180 size). */
.exercise-gif-wrap{display:flex;flex-direction:column;align-items:center;gap:8px;margin:16px auto 10px;padding:12px;width:min(100%,220px);background:#fff;border:1px solid var(--line);border-radius:16px;color:#333;text-align:center}
.exercise-gif{display:block;width:180px;height:180px;max-width:100%;object-fit:contain;background:#fff}
.exercise-gif-wrap small{font-size:10px;line-height:1.4;color:#555}
.exercise-gif-wrap a{color:#333;text-decoration:underline}

/* Compact workout dock: timer and workout actions stay together while scrolling. */
.session-bottom{display:flex;flex-direction:column;gap:9px;position:sticky;bottom:12px;padding:10px;}
.sticky-timer{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0}
.sticky-timer-label{display:flex;align-items:center;gap:8px;flex-shrink:0}
.sticky-timer-label .eyebrow{margin:0;font-size:9px}
.sticky-timer-label strong{font-size:18px;font-variant-numeric:tabular-nums;letter-spacing:-.03em}
.session-bottom .timer-buttons{display:flex;gap:5px;min-width:0}
.session-bottom .timer-buttons button{padding:7px 8px;font-size:11px;white-space:nowrap}
.session-bottom-actions{display:flex;gap:9px}
.session-bottom-actions .btn{flex:1;min-width:0}
@media(max-width:820px){.session-bottom{bottom:calc(76px + env(safe-area-inset-bottom));padding:9px}.sticky-timer{gap:7px}.sticky-timer-label{gap:5px}.sticky-timer-label strong{font-size:16px}.session-bottom .timer-buttons{flex:1;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px}.session-bottom .timer-buttons button{padding:8px 1px;font-size:10px}.session-bottom-actions .btn{padding:11px 8px;font-size:12px}}
.feedback-options{display:grid;grid-template-columns:1fr;gap:9px;margin-top:12px}.feedback-options .btn{justify-content:center;min-height:46px}.recommendation-card{padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--panel2);margin:12px 0}.recommendation-values{display:flex;align-items:baseline;gap:10px;font-size:14px;margin:10px 0}.recommendation-values strong{font-size:25px;letter-spacing:-.04em}.recommendation-card .muted{font-size:12px;margin:8px 0 0}

/* Template builder: tap-to-select choices, no Ctrl/Command multi-select required. */
.template-exercise-choices{display:flex;flex-direction:column;gap:7px;max-height:280px;overflow:auto;margin-top:9px;padding-right:2px}
.template-choice{display:flex;align-items:center;gap:11px;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);cursor:pointer;touch-action:manipulation}
.template-choice:has(input:checked){border-color:var(--lime);background:color-mix(in srgb,var(--lime) 9%,var(--panel2))}
.template-choice input{width:19px;height:19px;accent-color:var(--lime);flex-shrink:0}
.template-choice span{display:flex;flex-direction:column;gap:3px}
.template-choice strong{font-size:13px}
.template-choice small{font-size:11px;color:var(--muted)}

/* iPhone app presentation: safe areas, touch behaviour and standalone feel */
html{min-height:100%;-webkit-text-size-adjust:100%;overscroll-behavior-y:contain}body{min-height:100dvh;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:contain}button,input,select{font:inherit}button{touch-action:manipulation}input,select{font-size:16px!important}body{padding-bottom:env(safe-area-inset-bottom)}.topbar{padding-top:env(safe-area-inset-top)}.bottom-nav{padding-bottom:calc(8px + env(safe-area-inset-bottom))}.modal-backdrop{padding-bottom:calc(10px + env(safe-area-inset-bottom))}.stacked-actions{display:flex;flex-direction:column;gap:10px}.stacked-actions .btn{width:100%}@media(max-width:820px){body{background:#101110}.app{padding-top:0}.topbar{min-height:calc(62px + env(safe-area-inset-top));height:auto;box-sizing:content-box}.main{padding-top:16px}.page{padding-bottom:calc(24px + env(safe-area-inset-bottom))}.bottom-nav{backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}.btn,.filter-btn,.set-check,.icon-btn{min-height:42px}.session-bottom{bottom:calc(74px + env(safe-area-inset-bottom))}}

/* VELT brand mark */
.brand-logo{width:32px;height:32px;display:block;border-radius:9px;object-fit:contain;flex:0 0 auto}.brand{gap:9px}.brand span{letter-spacing:.12em;font-weight:850}